"Nutrition Notes on Weight Loss Supplements"

More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable to cut those fat in spite of all the exercise and diet efforts. In America, more than sixty per cent of adults are overweight and thirty per cent are considered obese. This is because: one, a lot of weight loss products promises unrealistic goals; two, dietary supplement manufacturers rely on the overweight person’s failure to survive; and three, the information about the supplements in the market are just written by themselves just to make a sell.  

Although the Food and Drug Administration has successfully banned illegal marketers, some products are still available. Consumers can be deceived of the labels which claims caffeine or ephedra fee not knowing that these supplements composes of other ingredients that may pose the same health risks. These include heart and digestive problems, headaches, insomnia, and even psychological side effects.

Other supplement manufacturers say that their products contains EGCG which is a phytochemical ingredient found in green tea. This so-called component claims to speed up metabolism but in reality poses to reduce the risk of cancer. Some studies denote that it could slightly increase the potential to burn calories and now can be found in many weight loss supplements. It has good points on the other hand since the body might conform to EGCG after a period of time. Eve the weight loss benefit could sum up to 60 to 70 calories a day. This helps prevent excessive weight gain.

A few other significant effects of weight loss supplements is that it may contain ingredients that makers claim will prevent the absorption of carbohydrates. One good example is Chitosan, which appears most promising, which in fact shows no positive result in fat absorption. It could even take up to seven months for men to lose just a pound of body fat and for women, there is no fat loss at all. Thyroid supplements act as thyroid replacements help regulate and optimize the thyroid at a higher level. This they say makes the body feel like a couch potato and won’t perform the job it has to.

Since the number one reason why people eat is because they feel hungry, there is another type of ingredient that manufacturers made which increases the feeling of being full and decreases appetite, Guar Gum. However, recent studies show that it has no meaningful benefit at all to weight loss. It is ironic that manufacturers mix Psyllium that has the reputation of reducing eating and aiding weight loss for initial studies so far do not support this claim although it helps control blood cholesterol and sugar.

One of the latest innovations in the fat loss industry is by way of skin absorption. There’s a Cutting Gel, which is an epidril product by far the best selling in fat loss creams technology. Rub it where you want the fats cut. For now, it will seem safer to advise the age old remedies to excessive weight gain and that is to invest on walking shoes instead of diet supplements, go to the park and do brisk walking, go to the gym, and have a well balanced diet instead.




The 24 Hour Fitness Path


The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being. Imagine it as the Walmart of the fitness industry. Twenty Four Hour fitness centers are located in a number of areas in the state. All of them have equipments which cater to weight training as well as cardio vascular equipments. A variety of fitness gear is also available. Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations. Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

It is very easy to get started on your path to fitness. Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in. You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire. The active club involves a group exercise as well as free weights and cardio machines to work off that fat. The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool. The super-sport club also includes the amenities found those in the active club and the sport club but with more additions such as massages, a sauna as well as a steam room. The ultra sport club is the works. It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

It all depends on what you want to achieve. In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition. The program is designed by athletes.  

The Performance program includes a menu plan specifically customized for those intense workouts. A resistance training is also available as well as a full cardio workout. After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how. This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program. This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being. There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them. A menu is provided to those who follow the performance path. This details what you should or should not eat, or at least eat less of, if not completely avoid. Cardio is also one as this enhances your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day. If not, it is best to take them in. Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.

How to Halt Diabetes in 25 Days

Now updated with the results of a groundbreaking new study that proves diabetes is reversible in only three weeks!

Welcome to the down-to-Earth guide on beating type-2 diabetes. Five years ago, I used to be borderline diabetic. I weighed 220 pounds, suffered from severe carbohydrate cravings, mood swings, and depression. Using the very same natural health strategies revealed here, I beat diabetes and hyperinsulinemia and today maintain a steady blood sugar level of 87, without drugs or insulin.

Halting diabetes is quite straightforward using basic biochemical cause and effect. It's relatively easy to explain. The only reason people don't beat their diabetes is because: 1) they don't know about this information, and 2) organized medicine doesn't teach anybody this information. Drug companies would much prefer to keep you dependent on insulin and diabetes drugs. The moment you beat this disease, they lose a customer.

It's proven: Diabetes can be reversed. According to a groundbreaking new study completed by researchers at UCLA and other California universities, changes in diet and moderate exercise actually reverse diabetes in at least 50% of patients in only three weeks! In only three weeks time, the amount of cholesterol and free radicals in the test subjects' blood was lower and their nitric oxide levels were higher, which are all factors in stopping diabetes before it takes its toll on limbs and life. (Did you know that diabetes is the number one cause of leg amputations in the United States?)

Just one strategy revealed here utterly eliminates the need for insulin in 70% of diabetic patients. Other strategies described in this guide halt blood sugar swings, reduce stress on your pancreas, and help return your body to its normal, healthy state of blood sugar management.

You'll not only beat diabetes: what you're about to learn in this guide will also stave off heart disease, protect your brain and nervous system, and result in the natural reduction of excess body fat. These are just a few of the positive, health-promoting side effects of what you'll learn in this guide.

How I discovered the truth about diabetes

My name is Mike Adams, and I'm known as the Health Ranger. I'm the primary contributor to a natural health news network that now reaches over half a million readers each month. I've written over 1,500 articles on health, nutrition and disease prevention, and I've dedicated over 5,000 hours of my life to studying the true underlying causes of disease and health.

In that time, I learned that organized medicine never teaches people how to prevent or reverse diabetes. Our entire medical system is geared to treating or "managing" this so-called disease, but never in helping people be free from it.

And yet, as I learned, being free from diabetes isn't rocket science. By applying a few key natural health principles -- and changing some core habits -- any person can prevent or even reverse this metabolic disorder. If everyone applied this information, diabetes could be wiped out virtually overnight. We can beat this disease, all around the world, based on what we know right now!

Yet you'll never hear the truth from doctors, drug companies or even diabetes organizations. Our nation's best-known diabetes organization is, in fact, funded by soft drink companies. The president of that organization is on the record stating that sugar consumption doesn't even promote diabetes. How's that for denial? It's all a system of corruption and Big Business, and you -- the diabetes patient -- keep paying the price.

Now for some straight talk

If you're tired of being financially exploited by doctors and drug companies while you suffer from this entirely reversible disease -- and you're ready to be free of diabetes for the rest of your life -- you're ready to read How to Halt Diabetes In 25 Days.

In this guide, you'll hear straight, uncensored talk on what really causes diabetes. Plus, you'll learn precisely how to reverse this metabolic condition in under a month by applying specific strategies that require no drugs, no surgery, and no crazy gimmicks.

It's all based on 100% proven natural health strategies that will enhance your total health while simultaneously beating diabetes.

Revealed inside How to Halt Diabetes in 25 Days:

  • The complete, 25-day, step-by-step guide to halting type-2 diabetes.
  • How simple food changes have eliminated insulin injections for 70% of diabetics.
  • The shocking truth of why half of all limb amputations in America are caused by diabetes.
  • Why the American Diabetes Association won't tell you the truth about what causes diabetes.
  • The 78 destructive metabolic consequences of eating sugar.
  • Why diabetes is really a metabolic disorder, not a disease, and how it can be halted in 25 days or less.
  • How to get off insulin for the rest of your life.
  • The one trace mineral that's almost always missing from the diets of diabetics (and where you can find it).
  • How the main food that causes diabetes also promotes the growth of cancer tumors.
  • Which grocery store foods contain hidden sugars that promote diabetes and high blood sugar.
  • Why the consumption of healthy oils is crucial to halting diabetes for life.
  • How food manufacturers try to deceive you by making unhealthy foods appear healthy.
  • Why diabetic prescription drugs are useless, and what to use instead.
  • The one common cause of diabetes, mood swings and irritability.
  • Why our nation is headed for a diabetic epidemic.
  • All about "sticky blood" -- which foods cause it, and why it can literally kill you.
  • Which foods deplete your body of nutrients and leave you defenseless against cancer.
  • Details on the hidden chemical solvent in white flour that directly causes diabetes.
  • The real story on diabetes and exercise: why you need it, and how transforms your biochemistry.
  • How simple nutritional supplements can erase your carbohydrate cravings.
  • ... and much more.
read more >>

The Five Habits of Health Transformation


The five most effective yet effortless strategies for totally transforming your health for the better…

This breakthrough health guide is based on our health strategies survey involving 763 participants. Each person ranked the effort for each of 100 different health strategies. We combined those results with research on the effectiveness of each of these 100 strategies to create an "effort vs. effectiveness" grid for these 100 different health strategies.

Why is this interesting to you? Because out of 100 different health strategies (such as buying all organic product, exercising 30 minutes a day, avoiding all sugar in your diet, and so on), we were able to identify the five most effective, yet effortless strategies for transforming your health! These five strategies deliver the greatest health results with the least amount of relative effort. And the list may surprise you.


This book, The Five Habits of Health Transformation, explores each of the five habits in detail, explaining why they work and how to take advantage of them starting right now. You'll learn where to stop wasting your time focusing on all the wrong strategies and, instead, you'll finally have a roadmap that busy people can use to achieve phenomenal health results in the least amount of time.

In fact, this entire study really comes down to one thing: Health habits for busy people. Because a lot of the popular health information in the media just isn't practical. Who has time to exercise three hours a day? Who has the determination to buy everything organic? Who really has the discpline to avoid all added sugars? Very few people, it turns out. Thank goodness there are better strategies that actually work (and yet are doable by even super-busy people).


In The Five Habits of Health Transformation, you'll learn:
  • Powerful health transformation strategies that are free of charge and available to everyone right now!
  • How these five strategies literally replace over two dozen prescription drugs... and why Big Pharma hopes you NEVER learn this!
  • How one of the most powerful healing strategies of all takes only 5-10 minutes a day and costs NOTHING.
  • Down-to-earth strategies for taking charge of your health destiny, thumbing your nose at the naysayers, and totally transforming your health one day at a time... with truly stunning results!
  • The truth of how most people have their health priorities backwards and end up spinning their wheels, focusing on the wrong actions.
  • Why certain corporations have been telling you lies about health strategy #1 (hint: it makes their expensive, overpriced products irrelevant, but saves you a bundle!).
  • Revealed: the truth about exercise. Yes, it's great for you, but you don't need nearly as much as some health experts demand...
  • Why and how these strategies will enhance your energy, boost immune system function, prevent over a dozen chronic diseases and actually help REVERSE many chronic disorders.
  • How to use one of these five strategies to rebuild the healthy nervous sytem you deserve (your memory, cognitive function, moods and learning abilities will skyrocket!).
  • How the study of human ancestry points directly to one of the most powerful healing strategies of all. It's built right into your DNA, yet all the so-called health "experts" have convinced you to suppress these healing mechanisms that are present, right now, in your own body. I'll show you how to activate them in mere minutes.
  • Why doctors are too quick to label you as having a "disease" when, in fact, you may be merely demonstrating the obvious side effects caused by readily identifiable nutritional deficiencies. I'll show you what to look for and how to correct these simple deficiencies at little or no cost.
  • Revealed: the truth about dairy products, and whey they are NOT a good source of nutrition or supplemental calcium. In fact, unless you follow health transformation strategy #1, you can drink all the milk in the world and still not have stronger bones!
  • Why asthma is nearly always a misdiagnosis. I'll show you the TRUE causes of asthma and give you two simple strategies that cause asthma to simply vanish.
  • The jaw-dropping truth of why a hospital is one of the most dangerous places you can be -- and how hospitals are unintentionally designed in precisely a way that slows healing and promotes disease in patients.
  • Revealed: the one common nutritive substance that's almost never consumed in sufficient quantities. If you lack this, you'll suffer from asthma, high blood pressure, bowel disorders, joint pain and may even set yourself up for diabetes.
  • The truth about the modern food supply and how trying to get good nutrition from "three balanced meals a day" is impossible. I'll show you what to do instead!
  • The real reason you'll never see these health strategies heavily promoted (hint: they don't make any money for greedy corporations...)
  • Why many so-called "physical deformities" diagnosed by surgeons are, in fact, just dehydrated organs. Follow health transformation strategy #2 and these physical deformities simply disappear, revealing healthy, fully-shaped organs. (Mitral valve prolapse, for example, is almost always misdiagnosed in this manner...)
  • How to prevent arthritis pain with a common substance you probably have in your house right now.
  • The disturbing truth of how certain classes of prescription drugs actually fight against your body's own wisdom, stripping you of an essential element and leaving you even more diseased than before.
  • Which natural foods have the highest nutrient density versus foods that may be great for calories, but a nutritional letdown. (Some of these are vegetables!)
  • Medical myths exposed! Why you should never try to reduce the swelling of tissue injuries (and other bits of health wisdom your doctor doesn't know...)
  • How and why the Coca-Cola company actually waged a well-organized campaign to try to prevent people from drinking water. It was called, "Just say no to H2O!"
  • Revealed: the #1 cause of reduced lifespan (and it has nothing to do with what you eat, drink or smoke...)
  • Details on how certain emotional states actually harm your physical health and strip your body of necessary nutrition.
  • How five minutes a day of practicing health habit #3 can generate literally $50,000 worth of healthy brain chemicals that lift your mood, boost immune function and fight disease.
  • Why organized medicine still only recognizes two of the three levels of medicine. The third level is revealed in health strategy #3, along with practical advice for putting it to use in your own life!
  • Four simple ways to improve the healing vibe of your your work or home environment.
  • The dirty little secret of food processing companies, and why they don't want you to know what's actually REMOVED from their foods!
  • Why certain nutritional supplements are essential for peak human health: I'll show you what really works and where to get it (hint: this goes way beyond basic vitamins and minerals...)
  • Raw foods pitfall: why you'll never get sufficient nutrition if you eat too many raw fruits and vegetables. I'll reveal how to boost the density of whole food nutrients, giving your body a dose of medicinal foods that literally prevent chronic disease.
  • Names and website addresses of eight nutritional supplement companies you absolutely need to know about. These companies provide the most potent, cost-effective products on the market. I'll tell you why they're better, and how to get them. (And, no, I don't make a dime on any products mentioned in this book.)
  • Why taking a daily multivitamin provides nowhere near the level of nutrition your body craves. I'll show you how to go beyond multivitamins and deliver lifesaving nutrition to every cell in your body.
  • How to reprioritize your life to put what matters most at the top of your list: YOU! I'll show you how to determine what priorities really matter and how to GO FOR IT each day, aided by these five powerful health transformation strategies.
  • The keys to exercise success: how to engage in what I call "bite-sized exercise" to achieve steady progress while minimizing pain, discomfort and time investment.
  • Why it's critical to stop poisoning your body with toxic food ingredients if you truly wish to transform your health. I'll give you the straight story on foods that are making you sick.

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